Task Priority vs Time Priority: Understanding Workout Types in CrossFit
If you’ve been to a CrossFit class before you know that “constantly varied functional movements” can sometimes feel like “I have no idea what’s going on”. One of the foundational distinctions in CrossFit programming is the difference between task priority and time priority workouts. Knowing the difference can help you grasp a better understanding of how the workout is going to feel both physically and socially.
Scaled vs Rx in CrossFit
If you've spent any time around a CrossFit gym, you've probably heard the terms "scaled" and "Rx" thrown around. Whether you're brand new or a seasoned athlete, understanding the difference between the two can help you get the most out of every workout.
How I started CrossFit
Many of you know that I moved across the country in 2021 for my first gig as a Travel Physical Therapist. I knew I wanted to continue to be surrounded by a fitness community, so on my first day of work I went to a local CrossFit affiliate for my first workout in California. This is the process I took to jump right in.