Task Priority vs Time Priority: Understanding Workout Types in CrossFit
If you’ve been to a CrossFit class before you know that “constantly varied functional movements” can sometimes feel like “I have no idea what’s going on”. One of the foundational distinctions in CrossFit programming is the difference between task priority and time priority workouts. Knowing the difference can help you grasp a better understanding of how the workout is going to feel both physically and socially.
Scaled vs Rx in CrossFit
If you've spent any time around a CrossFit gym, you've probably heard the terms "scaled" and "Rx" thrown around. Whether you're brand new or a seasoned athlete, understanding the difference between the two can help you get the most out of every workout.
Air Mattresses & Headaches
Did you spend the holidays bundled up on an air mattress? Or maybe the pillows at the In-Laws house just didn’t quite cut it. If you woke up more than once with a slight headache, mostly centered around your eye, it was more than likely a cervicogenic headache.
Class Centric Clinic Hours
CrossFit workouts are fast-paced and so is your daily life! Balancing these intense workouts with the demands of life often leaves athletes with limited time for essential recovery or Physical Therapy. That's where Cali Performance's clinic hours emerges as the perfect balance of fitness and healthcare in Merced.